Remedies for a Good Night Sleep
- Melatonin supplements is proven to help from jet lag and trouble falling or staying asleep when taken 2 hrs before bed time.
- Sniffing lavender fragrance can set the stage for deep sleep by calming you down.
- Valerian root supplement taken 2 hrs before bed time can put you to deep sleep.
- Research shows hemp oil supplement may increase overall sleep amounts and reduce insomnia
- Glycine supplements may raise the amount of serotonin, a brain chemical that affects slumber
- Sipping a mug of Chamomile tea can help you relax and fall asleep
- 5-hydroxytryptophan supplements from plant seeds may help you sleep longer
- Sipping a mug of Passionflower tea can help you relax and fall asleep
- Magnesium supplements may improve slumber in older people and those with restless legs syndrome
- Tart cherry juice raises the amount of melatonin and help you had long & sound sleep
